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A Light in the Mind by Carolyn Atkinson

A Light in the Mind: Living Your Life Just as It Is Cover Image
ISBN: 9780692007587
Availability: Hard to Find - Contact Store for Availability
Published: Everyday Dharma Zen Center - January 1st, 2010

What does it mean to actually inhabit our lives? When we choose to be present in these very lives that we have, we truly are acting courageously. Developing an ongoing willingness to embrace self-acceptance is a profound place of practice. When we cultivate both mindfulness and stillness in our lives, we can discover a place of peace--a light in the mind.

Author Bio: 
Carolyn Atkinson, a dharma heir and lineage holder of the late Kobun Chino Otogawa Roshi, is head teacher at Everyday Dharma Zen Center in Santa Cruz, California. She also teaches at the Stiftung Felsentor in Switzerland. She has been practicing Zen Buddhist meditation since 1973, and has also studied in the Vipassana tradition. After training in San Francisco and China, she practiced Traditional Chinese Medicine for 20 years.