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GEORGE Wellness Challenge

Focus: Balance & Mindfulness

Book choices: 52 Lists for Happiness by Moorea Seal and Comfortable with Uncertainty by Pema Chodron

Mid-Month Check-In: I'm a list person, so this is really working for me. It helps me to stay on track and remember that when it looks like the sky is falling, I have my list of the week to reference and remember I have a lot to be happy about, too. The once-a-week list making is something I can sustain. If it were everyday, I'd be less likely to use it effectively.


 

 

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion Cover Image
$16.95
ISBN: 9781611805956
Availability: On Our Shelves Now
Published: Shambhala - March 27th, 2018

52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy Cover Image
$16.95
ISBN: 9781632170965
Availability: On Our Shelves Now
Published: Sasquatch Books - September 20th, 2016