Aware: The Science and Practice of Presence with Dr. Dan Siegel
Sunday, August 26th, from 7:30 - 9:00
At 1440 Multiversity
1440 Multiversity in partnership with Bookshop Santa Cruz presents: Aware: The Science and Practice of Presence with Dr. Dan Siegel, an offsite and ticketed event at 1440 Multiversity. See more details and purchase tickets here.
1440 Multiversity welcomes back renowned psychiatrist and mindfulness expert Dan Siegel, MD, for a discussion of his new book, Aware: The Science and Practice of Presence, followed by a book signing, in partnership with Bookshop Santa Cruz.
From the New York Times best-selling author of Brainstorm and Mindsight comes an in-depth look at the science that underlies meditation's effectiveness. In Aware, Dan Siegel reveals how developing a Wheel of Awareness to focus attention and cultivate kind intention can help you:
Grow a healthier brain
Reduce fear and anxiety
Feel more energized and emotionally resilient in the face of everyday challenges.
Aware is a hands-on guide for experienced meditators and those new to the practice.
Daniel Siegel, MD, is an award-winning educator, renowned child psychiatrist, and the internationally acclaimed author of Mindsight, Brainstorm, The Whole-Brain Child, and more. He speaks internationally to teachers, mental health and healthcare professionals, business leaders, and the general public. He is the executive director of the Mindsight Institute and a clinical professor of psychiatry at the UCLA School of Medicine.
This event is presented in partnership with 1440 Multiversity. Tickets do not include a book. Books will be available for purchase at the event. Your event ticket does include dinner at Kitchen Table. Kitchen Table open for dinner: 5:30 – 7:00 pm.