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Burnout by Emily Nagoski & Amelia Nagoski

Jenny Lawson's Furiously Happy was the first book that made me cry within the first five pages, and now Burnout is the second, and for the same reason: I've found my people. Burnout strikes that nice balance between easily readable and scientific backing, in addition to recognizing the amount of stress and crap that women are faced with. The authors provide tl;dr "cheat sheets" at the end of each chapter, understanding the need for quick references in high stress times. Burnout and Furiously Happy allow folks to see that they're not alone in their head, burdened with stress, mental illness, self-doubt, and other debilitating thoughts. Everyone goes through those on some level, and Burnout provides the tools needed to thrive during challenging times. - Rachel

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Burnout: The Secret to Unlocking the Stress Cycle Cover Image
$27.00
ISBN: 9781984817068
Availability: On Our Shelves Now
Published: Ballantine Books - March 26th, 2019