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Bookshop Staff Wellness Challenge

Inspired by our August Women's Voices focus of Women & Wellness, several Bookshop Santa Cruz staff members decided to address a personal wellness goal. Each person chose a book, written by a female author, to help guide them as they focus on the well-being of their mind, body, and spirit. Below, meet the staff participating in the challenge—then check back throughout the month for updates on their journeys.

 

a.c.
Focus: Balancing Community with Mental Health

The Joy Plan by Kaia Roman
and
Emergent Strategy by adrienne maree brown
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C.N.
Focus: Meditation & Rest

Daring to Rest by Karen Brody
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CHOREL
Focus: Hair Care as Self Care
Curly Girl: The Handbook by Lorraine Massey
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GEORGE
Focus: Balance & Mindfulness

52 Lists for Happiness by Moorea Seal
and
Comfortable with Uncertainty by Pema Chodron
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JAX
Focus: Running

Believe Training Journal by Lauren Fleshman & Roisin McGettigan-Dumas
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JESSICA
Focus: Yoga

Every Body Yoga by Jessamyn Stanley
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JOCELYN
Focus: Relationships & Sexuality

The Ethical Slut: Third Edition by Janet W. Hardy & Dossie Easton
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KARA
Focus: Cooking on Weeknights
The Dinner Plan: A Keeper’s Cookbook by Kathy Brennan & Caroline Campion
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MELINDA
Focus: Self / Family / Work Balance

Overwhelmed: How to Work, Love, and Play When No One Has the Time by Brigid Schulte
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S.B.
Focus: Eating Less Meat

In My Kitchen by Deborah Madison
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