Intermittent Fasting for Woman over 50: Complete 101 Guide to Fasting for Longevity, Slow Aging & Weight Loss. Detox your Body and Support Hormones th (Paperback)

Description

Well, worry not because you have hope yet and this e-book is going to let you know why and how Intermittent fasting is a pattern of diet that focuses more on when to eat rather than what to eat. It is a pattern of food intake that shifts continuously between periods of fasting and regular eating. It is more of a lifestyle than a diet. Unlike most diets, intermittent fasting is not concerned about calorie intake. There are no restrictions about what to eat and what to not.

There are few things that make it difficult to lose weight and maintain a fit body after you're 50. They include reduced metabolism, achy joints, reduced muscle mass, and sleep issues. But losing fat, belly fat in particular drastically reduces your chances of health risks such as diabetes, heart attacks, and cancer. In such a scenario, intermittent fasting for women over 50 helps you not only to lose weight but also to slow your aging and also minimizes age-related diseases. In this method you neither fast nor over-eat, instead you regulate the time of your food consumption.

The most common techniques for Intermittent fasting involve fasting on alternate days, daily 16 hour fasts or fasting for 24 hours two days each week. This fasting diet also leads to Autophagy in our body which is the natural function of a cell to discard all unnecessary dysfunctional components, much like recycling the cell contents off its useless elements. Autophagy, therefore, rids your body and hormones of all the toxic substances and restarts it in a healthier way. It's very effective in keeping the toxins in our body checked.

The goal of the Book is simple: It helps the reader to under what is intermittent fasting and why it is ideal for women over 50 years of age.

You will also learn:

• What is Intermittent Fasting
• How It works
• Advantages and Disadvantages of Intermittent Fasting
• 30 Recipes: Each one with photo
• What Is Autophagy and How it Works
• Different Types of Intermittent Fasting
• Why Intermittent Fasting is Ideal for Women over 50

Even if you've tried to lose weight countless times in the past without tangible results and have all but given up, this guide will help you take back control of your body and enjoy your age.