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The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life (MP3 CD)

The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life By Loch Kelly, Neil Hellegers (Read by) Cover Image
By Loch Kelly, Neil Hellegers (Read by)
$19.99
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Description


Effortless mindfulness is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you unhook awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly's award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a listener-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.


Product Details
ISBN: 9798200359684
Publisher: Tantor Audio
Publication Date: June 4th, 2019
Language: English
ABA Admin Product Details
Data Source: Ingram
Created At: 3/21/2021 04:24pm
Last Updated At: 4/8/2021 09:14am