User menu

Shopping cart

0 Items $0.00

Mediterranean Diet Cookbook For Beginners 2020 (Paperback)

Mediterranean Diet Cookbook For Beginners 2020 Cover Image
$15.99
Not On Our Shelves, But Available from Warehouse - Usually Delivers in 3-14 Days

Description


Discover precisely how easy and quick it could be to adopt a delicious and nutritious diet that's built on a basis of fresh vegetables and seafood.

The Mediterranean Diet plan that is popular in Greece, Italy, Spain, Israel along with other parts of the center East, concentrates on whole grains, veggies, coffee beans, low-fat dairy, nuts, fish, lean red meat, and essential olive oil.

The Mediterranean method of food is a method of eating, which includes balanced, whole grains, and is a method of planning meals and snacks that consider seasonal products. You could find most food items at your neighborhood supermarket and farmers' marketplaces.

Individuals who follow the Mediterranean diet plan have an extended life span and lower prices of chronic illnesses than carry out other adults.

The Mediterranean Diet plan gives a lot of health benefits, including weight reduction, heart and mind health, cancer prevention, and diabetes prevention and control. By carrying out a Mediterranean Diet plan, you may maintain that excess weight off while staying away from chronic disease...



Product Details
ISBN: 9781954634688
ISBN-10: 1954634684
Publisher: Amoley Publishing
Publication Date: January 13th, 2021
Pages: 180
Language: English
ABA Admin Product Details
Data Source: Ingram
Created At: 1/17/2021 03:49pm
Last Updated At: 5/8/2021 01:21pm