Is it possible to remain connected to the wholeness of embodied experience, as modern life becomes increasingly disembodied, fragmented and fast-moving? Many people hunger for a meaningful movement practice, but struggle to find it. The movement practice offered in this book is an inquiry into the nature of human flourishing. Our lives are made of movements, and bringing an organizing consciousness to our moment-by-moment experience opens a flow of intelligence from the natural world through our senses and tissues. Instead of living “on the surface,” we can know ourselves as part of nature’s body, connected to nature’s life force. This book is a guide to establishing a personal movement practice that can serve as the foundation of daily life, with the body itself as teacher.