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108 Insights Into Tai Chi Chuan: A String of Pearls (Tai Chi Treasures) (Paperback)

108 Insights Into Tai Chi Chuan: A String of Pearls (Tai Chi Treasures) By Michael Gilman, Mariii Lockwood (Illustrator) Cover Image
By Michael Gilman, Mariii Lockwood (Illustrator)
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108 Insights into Tai Chi Chuan-A String of Pearls, focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualization, Chi flow, Pushing Hands, and more. 108 Insights into Tai Chi Chuan is written by Michael Gilman, who has been teaching Tai Chi for more than twenty years. He is also a national Grand Champion competitor in Pushing Hands (Taste of China tournament, 1994).

You'll discover how to get the fullest health benefits from Tai Chi, improve your Pushing Hands with simple exercises and visualizations, and learn tips to keep your body (especially the knees) in tune for a lifetime's worth of Tai Chi.

  • Have more fun with your practice
  • Improve your skills
  • Discover helpful insights on teaching others
  • Enjoy the good health that Tai Chi brings

About the Author

Michael Gilman, a long time teacher in the human potential movement, was born in San Francisco, California in 1943. After graduating from the University of Arizona with a degree in Theatre Arts, he worked as a television director, actor, and dancer. Mr. Gilman began his studies of Tai Chi Chuan in 1968 with Master Choy Kam-Man in San Francisco. Master Choy's father, Choy Hok Peng, a long time student of Yang Chen Fu, is credited with introducing Tai Chi to America in the 1940's.

Product Details
ISBN: 9781886969582
ISBN-10: 1886969582
Publisher: YMAA Publication Center
Publication Date: May 15th, 1998
Pages: 128
Language: English
Series: Tai Chi Treasures
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Created At: 3/7/2014 08:25am
Last Updated At: 7/30/2022 07:08am