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ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED (Paperback)

ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED By Melissa Springstead Cahill Cover Image
$24.99
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Description


Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures.

Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.

A: Attention and Acceptance
N: Natural Awareness
C: Concentrate on Purpose
H: Happy Homework
O: Open and Organized
R: Recognize, Relax, and Reflect
E: Emotions
D: Determination

Look inside and find:
- Mindfulness exercises
- Worksheets
- Meditation scripts

Improve:
- Executive function skills
- Attention & memory
- Emotions
- Interpersonal relationships
- Ability to cope with stress.


Product Details
ISBN: 9781683732075
ISBN-10: 1683732073
Publisher: PESI Publishing
Publication Date: April 22nd, 2019
Pages: 152
Language: English
ABA Admin Product Details
Data Source: Ingram
Created At: 3/10/2019 10:19am
Last Updated At: 4/6/2024 10:30pm