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Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home (Paperback)

Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home Cover Image
$17.99
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Description


Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.

No matter your fitness level--whether you're in great shape or have never set foot in a gym--learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.

From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years.

Pilates for Beginners gives you the information and guidance you need to make Pilates part of your daily routine with:

  • Pilates 101 that explains the philosophy and guiding principles of Pilates--Centering, Concentration, Control, Precision, Breath, and Flow--to incorporate into workouts.
  • 50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you.
  • Progressive sequences that lay a strong foundation for body awareness in the introductory program, and builds strength, spinal mobility, flexibility, and control from Level 1 to Level 2.

Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners.



Product Details
ISBN: 9781641521505
ISBN-10: 1641521503
Publisher: Althea Press
Publication Date: November 27th, 2018
Pages: 174
Language: English
ABA Admin Product Details
Data Source: Ingram
Created At: 10/1/2018 12:16am
Last Updated At: 4/17/2021 03:16pm