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Neurosculpting for Anxiety: Brain-Changing Practices for Release from Fear, Panic, and Worry (CD-Audio)

Neurosculpting for Anxiety: Brain-Changing Practices for  Release from Fear, Panic, and Worry Cover Image
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(AUDIO BOOKS)

Description


A Brain-Based Solution for Finding Freedom from Anxiety

Millions of people today are beset by chronic anxiety conditions—yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. "We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded," Lisa teaches. "The good news is we can use self-directed brain change to bring our nervous system back into balance." In this powerful two-session program, you’ll learn:

• Why restoring harmony between the left and right hemispheres of the brain is the key to overcoming anxiety
• Four guided practices for navigating stress and worry
• On-the-spot techniques to deal with panic attacks

Lisa Wimberger refined her Neurosculpting® process by helping people in high-pressure jobs—such as firefighters, police officers, and first responders—successfully cope with the challenges of stress and overwhelm. With Neurosculpting for Anxiety, she offers proven, mindfulness-based techniques to retrain your brain for greater resilience, cultivate self-empowerment, and find lasting freedom from anxiety.

About the Author


Lisa Wimberger is the founder of the Neurosculpting Institute and author of New Beliefs, New Brain. A member of the National Center for Crisis Management and other care associations, she has a private practice in Denver, CO, specializing in helping clients with stress disorders. For more, visit neurosculptinginstitute.com.


Product Details
ISBN: 9781622035991
ISBN-10: 1622035992
Publisher: Sounds True
Publication Date: August 1st, 2016
Language: English
ABA Admin Product Details
Data Source: ONIX
Created At: 2/7/2016 05:51pm
Last Updated At: 10/11/2020 01:11am