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Pema Chödrön is not afraid of difficult emotions and she wants you not to be, either. In Welcoming the Unwelcome, Chödrön offers an array of insights that blend beautifully with contemporary reality and help us to deepen the experience of living by cultivating regard for those around us and practicing acceptance for things just as they are. This is complex and surprising work, yet at its heart it actually is fresh and simple. You won’t know until you try it, so go ahead—start today, and make the world a better place.
From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times.
In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told personal stories from her remarkable life, simple and powerful everyday practices, and directly relatable advice, Pema encourages us all to become triumphant bodhisattvas--compassionate beings--in times of hardship.
Welcoming the Unwelcome includes teachings on the true meaning of karma, recognizing the basic goodness in ourselves and the people we share our lives with--even the most challenging ones, transforming adversity into opportunities for growth, and freeing ourselves from the empty and illusory labels that separate us. Pema also provides step-by-step guides to a basic sitting meditation and a compassion meditation that anyone can use to bring light to the darkness we face, wherever and whatever it may be.
About the Author
Pema Chödrön is an American Buddhist nun and one of the foremost students of Chögyam Trungpa, the renowned meditation master. She is the author of The Wisdom of No Escape, Start Where You Are, and The Places That Scare You, and she is resident teacher at Gampo Abbey, Cape Breton, Nova Scotia, the first Tibetan monastery in North America established for Westerners.
"[Chödrön's] trademark tenacity and wisdom provide meditative practices and convincing rationale for more empathetic living."—Publishers Weekly
"Anyone seeking strategies for navigating and finding peace within an increasingly polarized world will find this text useful, as well as individuals seeking an accessible introduction to key principles of Buddhist thought."—Library Journal