User menu

Shopping cart

0 Items $0.00

 Thank you for shopping online! Due to overwhelming support, orders may take 72 hours+ to process. Your patience is appreciated. 

A Mindfulness-Based Stress Reduction Workbook for Anxiety (Paperback)

A Mindfulness-Based Stress Reduction Workbook for Anxiety Cover Image
$23.95
Available from Warehouse - Usually Delivers in 3-14 Days

Description


If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety. If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way.

About the Author


Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs at Dominican Hospital and El Camino Hospital. Stahl also serves as a senior teacher for Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Stahl is a coauthor of A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide Open, and Calming the Rush of Panic. He is the guiding teacher at Insight Santa Cruz and visiting teacher at Spirit Rock Meditation Center and Insight Meditation Society. Florence Meleo-Meyer, MS, MA, is director of Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Meleo-Meyer is a leading international teacher who has helped develop and offer professional trainings for MBSR teachers for over eighteen years. In addition to teaching in the mindfulness-based stress reduction (MBSR) program, she has offered mindfulness programs to educators, physicians, psychologists, and young adults. Lynn Koerbel, MPH, is associate director of Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Koerbel cofounded Present Moment Mindfulness in Western Massachusetts, a community-based organization offering MBSR classes and mindfulness-based applications in the fields of education, business, and health. Prior to teaching MBSR, she worked in the field of integrative bodywork for almost twenty-five years, with a focus on healing from trauma and the integration of the body in healing. Foreword writer Saki Santorelli, EdD, MA, is executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School and author of Heal Thy Self.


Product Details
ISBN: 9781608829736
ISBN-10: 1608829731
Publisher: New Harbinger Publications
Publication Date: December 1st, 2014
Pages: 192
Language: English
ABA Admin Product Details
Data Source: Ingram
Created At: 4/7/2014 07:55am
Last Updated At: 10/27/2020 07:17am