Why We Sleep: Unlocking the Power of Sleep and Dreams (Compact Disc)

Staff Reviews

This is the most interesting and potentially consequential book I've read in quite some time. Matthew Walker presents a compelling case that the power of sleep and dreams, properly utilized, can positively enhance the everyday lives of individuals as well as society at large. I found the narrative to be well structured, clear, concise, accessible, and exciting. Read this book and you will change the way you think about sleep.

Drawing on a wealth of research and studies, Walker presents a compelling case that the power of sleep and dreams, properly utilized, can enhance the everyday lives of individuals and even society at large. Reap the benefits of consistent, quality sleep. Reading this book changed my approach to sleep and produced remarkably positive results!