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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body (Paperback)

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Staff Reviews

I’ve been taking resistance flexibility classes and have enjoyed reading Bob Cooley’s book to learn how these stretches correlate to particular Chinese meridians and thus affect not only the health of the muscles but other aspects as well, like increased circulation, improved immunity, and muchmore. He describes the psychological effects of the stretches too. A fascinating read for a great modality that has been improving my flexibility and strength!—Rachael Shishido, yoga teacher  


Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health.

Something The World Hasn't Yet Seen—You Can Forever Be More Flexible.
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.

Praise For…

"The best trainers in the world have put their hands on me from Sweden to Japan. And nobody knows what Bob knows."
— Charles Austin, 1996 Olympic Gold Medal High Jumper

"It is my strong impression that you have uncovered an entirely new discipline of healthcare."
— Dr. Joseph Mercola

"Without the flexibility training that Bob developed for me, I could have never accomplished the five Olympic medals I won in Sydney....I also know that Bob's program single-handedly developed me psychologically in very specific ways. With this mental edge, I felt unbelievable. There was no part of me that wasn't improved....What he has figured out about stretching no one knows yet. The world will give Bob the Gold."
— Dara Torres, Olympic Gold Medalist

"I do not think that I could have made my fourth Olympic Team without Bob's help. Thank you, Bob, for allowing me to feel and perform better than I ever thought possible."
— Eric Flaim, four-time Olympian Speed Skater

"What Bob has created is not a trend -- it will change the way the world will exercise forever!"
— Joni Evans, Senior Vice President, William Morris Agency

Product Details
ISBN: 9780743270878
ISBN-10: 0743270878
Publisher: Touchstone
Publication Date: September 6th, 2005
Pages: 320
Language: English
ABA Admin Product Details
Data Source: ONIX
Created At: 3/7/2014 08:25am
Last Updated At: 3/28/2020 02:08pm