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In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet
We are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering.
There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan.
In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
About the Author
Paul Saladino, MD, is the leading authority on the carnivore diet. In addition to hosting the podcast Fundamental Health, he has been featured on The Doctors and numerous podcasts, including The Joe Rogan Experience, The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Fitness Podcast, and many media outlets. He lives in Austin, TX.
"Dr. Paul Saladino is driving an incredibly compelling carnivore diet movement, with a thoughtful and measured presentation that compels everyone to pay close attention. With Paul's broad experience in both traditional and functional medicine, he is able to embrace the big picture of healing and achieve breakthrough results." -Mark Sisson, NYT bestselling author, founder of MarksDailyApple.com
"Paul Saladino is, by far, one of the most brilliant new minds in the health and nutrition sector. This guy is the real deal. He is well researched, practices what he preaches, and has a passion for digging for the ultimate truth. I can't recommend him or his work highly enough." -Ben Greenfield, NYT bestselling author, voted America's top personal trainer
"Paul is an extraordinary out-of-the-box thinker. He has deeply researched the science and provides some compelling arguments that challenge conventional nutritional wisdom regarding the need for eating plants to achieve optimal health." -Dr. Mercola, Multiple time NYT bestselling author, founder of Mercola.com
"Paul extols the benefits of carnivorous eating and backs it up fully with science. He's done the hard work and fact-finding so you don't have to. As a functional medicine physician, he looks at human health from all angles. He's got this one covered in The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet. -Dave Asprey, CEO of Bulletproof and leading biohacker
"Paul Saladino is a bright thinker who has a unique ability to present the complex science surrounding diet and nutrition in an understandable way. In The Carnivore Code and his work, he does just that, showing us the compelling research supporting the many benefits of a carnivore diet. If you are looking to optimize your health you need to read this book, you won't be disappointed!" -Robb Wolf, 2x NYT best selling author of the Paleo Solution and Wired to Eat