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You Belong: A Call for Connection (Hardcover)

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Staff Reviews

On the front cover of her life-affirming book, Sebene Selassie self-identifies as Nerdy Black Immigrant Tomboy Buddhist Weirdo and I am all for it. You Belong is the perfect self-help companion in this year of disruption, tumult, tragedy, and disconnection; Selassie does not shy away from the current moment, but meets us in it and provides us with tools. Whether you are just beginning or need a refresher course, Selassie’s thoughtful, joyful, multi-disciplinary work will help you reconnect, and her own personal stories will be a welcomed friend along the way.

— Melinda




From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each other

You are not separate. You never were. You never will be.

We are not separate from each other. But we don’t always believe it, and we certainly don’t always practice it. In fact, we often practice the opposite—disconnection and domination.  From unconscious bias to “cancel culture,” denial of our inherent interconnection limits our own freedom.

In You Belong, much-admired meditation expert Sebene Selassie reveals that accepting our belonging is the key to facing the many challenges currently impacting our world. Using ancient philosophy, multidisciplinary research, exquisite storytelling, and razor-sharp wit, Selassie leads us in an exploration of all the ways we separate (and thus suffer) and offers a map back to belonging. 

To belong is to experience joy in any moment: to feel pleasure, dance in public, accept death, forgive what seems unforgivable, and extend kindness to yourself and others. To belong is also to acknowledge injustice, reckon with history, and face our own shadows. Full of practical advice and profound revelations, You Belong makes a winning case for resisting the forces that demand separation and reclaiming the connection—and belonging—that have been ours all along.

About the Author

Sebene Selassie has studied Buddhism for more than twenty-five years and received a BA from McGill University and an MA from the New School, where she focused on Buddhism, Hinduism, cultural studies, and race. She is a graduate of the Community Dharma Leaders Program at Spirit Rock Meditation Center, and of the Professional Coaching Course training program at New Ventures West. She was the Executive Director of New York Insight Meditation Center, where she currently teaches and on the board of the Barre Center for Buddhist Studies. A native of Ethiopia, she lives in Brooklyn, New York.

Praise For…

"If you read one book in 2020, make it this one."
— Tricycle

“With grace, intelligence, and palpable compassion, Selassie weaves discussions of implicit bias, intergenerational trauma, and white supremacy throughout her coverage of more traditional spiritual topics, such as ego and conscious awareness. . . . This is a powerful work of spirituality and anti-racism.”
Publishers Weekly

“Sebene Selassie is one of the most highly respected and beloved newer voices in the mindfulness world. Her vision of belonging is one where we all find a home this body, this mind, with one another, on this planet. With depth and understanding (plus flashes of really funny humor) in this book Sebene skillfully traces a path we would all do well to follow.”
— Sharon Salzberg, Bestselling author of Real Change

“This powerful and timely book shines a clear light on the root of our personal and societal suffering, the misperception that we don’t belong.  Sebene is a wise, brave and trustworthy spiritual guide—the teachings, stories and reflections in You Belong reveal the shared field of awareness and love that is our true home."
— Tara Brach, Author of Radical Compassion

“In You Belong, Sebene Selassie guides us in exploring all the ways we feel we don't belong. The good news is we do belong – to everyone and everything. That may be the bad news too. We belong to the feelings of loneliness, anxiety, and separation as much as to the love and connection. We belong to each other (even those we don't like or agree with), and our joy and freedom depend on recognizing this truth. With wisdom and humor, this book shows us that belonging has always been possible and it's the only way through our challenging times.”
— Iyanla Vanzant, Bestselling author of Acts of Faith

Product Details
ISBN: 9780062940650
ISBN-10: 0062940651
Publisher: HarperOne
Publication Date: August 25th, 2020
Pages: 256
Language: English
ABA Admin Product Details
Data Source: ONIX
Created At: 11/11/2019 06:02am
Last Updated At: 10/30/2020 07:38am