The Courage to Heal Workbook: A Guide for Women Survivors of Child Sexual Abuse (Paperback)

Description

In this groundbreaking companion to The Courage to Heal, Laura Davis offers an inspiring, in-depth workbook that speaks to all women and men healing from the effects of child sexual abuse. The combination of checklists, writing and art Projects, open-ended questions and activities expertly guides the survivor through the healing process.

• Survival Skills—Teaches survivors to create a safe, supportive environment, ask for help, deal with crisis periods, and choose therapy.
• Aspects Of Healing—Focuses on the healing process: gaining a capacity for hope, breaking silence, letting go of shame, turning anger into action, planning a confrontation, preparing for family contact, and affirming personal progress.
• Guidelines For Healing Sexually—Redefines the concept of "safe sex" and establishes healthy ground rules for sexual contact.

About the Author

Laura Davis is the author of The Courage to Heal Workbook, Allies in Healing, Becoming the Parent You Want to Be, and I Thought We'd Never Speak Again. She teaches writing and lives with her family in Santa Cruz, California.