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Altered Traits by Daniel Goleman & Richard Davidson

Goleman and Davidson have written a readable and well-researched book that draws on not just the benefits of mindfulness but the brain research on what happens within our body that makes meditation and focused awareness quiet and center us as much as it does. They argue that while the benefits of mindfulness are tenfold, it is important to also have an understanding of the whys and hows of the practice so it does not simply become a cultural phenomenon that gets diluted and loses its worth. With tips, research, and explanation, this book is a wonderful read for those who want to deepen and understand the workings behind their mindfulness practice. - S.M.C.

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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body Cover Image
$27.00
ISBN: 9780399184383
Availability: Available from Warehouse - Usually Delivers in 3-14 Days
Published: Avery - September 5th, 2017