$16.95
ISBN-13: 9781572249356
Availability: On Our Shelves Now
Published: New Harbinger Publications, 7/2011
Local author Bob Stahl is known in the community for founding and directing mindfulness-based meditation meetings. His first title, A Mindfulness-Based Stress Reduction Workbook, is a Bookshop bestseller and we are looking forward to his new title coming out this summer. Living with Your Heart Wide Open uses the same mindfulness foundations detailed in his first book, but this time, Stahl expands his scope and suggests that using mindfulness will not only reduce your stress level, but can also be a doorway toward opening to community and love. —S.M.C.