A mindful evening with Bob Stahl

In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing Full Catastrophe Living the book that introduced mindfulness-based stress reduction to the public for the first time. In A Mindfulness-Based Stress Reduction Workbook, mindfulness and local expert Bob Stahl adapts Kabat-Zinn's groundbreaking program into an accessible workbook format.
The workbook invites readers to participate in formal and informal practices and use fill-in exercises to reflect and track their progress.
Bob Stahl, Ph.D., founded and directs mindfulness-based stress reduction (MBSR) programs in five medical centers in the San Francisco Bay area. A longtime mindfulness practitioner, Stahl has completed MBSR teacher certification at University of Massachusetts Medical Center and has lived in a Buddhist monastery for more than eight years.

Bookshop Santa Cruz is honored to have Bob Stahl with us for what is sure to be an insightful night.

A Mindfulness-Based Stress Reduction Workbook--SIGNED EDITION

$24.95

Model: StahlSigned

To:

Message:

 If you can't join us for this event, you can still have a copy of A Mindfulness-Based Stress Reduction Workbook signed at the event. Books must be paid for in advance and can either be shipped or held for pick-up in the store. Internet orders must be placed by Saturday, July 24th. After that, please call the store to inquire about signed editions.

Books can be personalized with a name and brief message, not more than 75 characters in length. Messages require the author's approval and are not guaranteed.

---

A Mindfulness-Based Stress Reduction Workbook [With CD (Audio)] (Paperback)

By Bob Stahl, Elisha Goldstein, Saki Santorelli

$24.95

ISBN-13: 9781572247086
Availability: On Our Shelves Now
Published: New Harbinger Publications, 3/2010

Other Editions of this Title

---